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Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining freestyle with a focus on stamina and introduces backstroke, the breaststroke kick, and treading water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 5 yards freestyle with big arms, fast kicks, and proper breathing to the flags; back float independently for 5 seconds; then swim freestyle back to the wall without touching the bottom.
• Swim 10 yards of elementary backstroke by pushing off the wall on the back, looking up, and performing correct chicken/airplane/rocket arm and leg movements independently, without instructor assistance.
• Swim 15 yards of freestyle with side breathing by pushing off the wall on the stomach with arms extended, using big arms, fast kicks, and turning the head to breathe, without touching the bottom.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 2 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Builds on skills from Dolphins, with a focus on enhancing strength, endurance, and coordination in freestyle swimming. This class introduces backstroke, breaststroke, and treading water techniques. Participants should be comfortable swimming at the surface for at least 15 yards with rhythmic breathing and then transitioning into a back float unassisted.

PLEASE NOTE: Participants in this level should have a basic understanding of the skills listed below, but mastery is not requicrimson. Diving may not always be available at the CLU pool.

Participants must meet the following skill prerequisites to enroll:

• Swim freestyle for 15 yards with rotary breathing.
• Elementary backstroke for 10 yards.
• Swim freestyle for 5 yards, perform a back float for 5 seconds, then swim back to the wall (unassisted).

This class requires at least 75% enrollment to proceed at the current fee. If minimum enrollment is not met, the class may be canceled or converted to an alternative format.

• Please contact the Aquatics office at 805-241-0894 if you are unsure of your child's level.