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Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.

Class Focus: This course focuses on refining freestyle with side breathing and introduces elementary backstroke, a survival stroke for staying afloat in deeper water. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Perform a front glide for 2 body lengths by pushing off the wall with face underwater and arms fully extended, gliding approximately 8 feet (almost to the flags).
• Roll from a front glide to a back float and float independently for 3 seconds with arms and legs extended, looking up, without instructor assistance.
• Push off the wall on the back, glide, then float independently for 5 seconds with arms and legs extended, looking up, without instructor assistance.
• Swim 5 yards by pushing off the wall with arms extended and face underwater, demonstrating coordinated arm and leg movements to the flags.

If the participant cannot perform the above skills and has aged out of this course, Catch-Up Level 1 is recommended to help them get back on track and into the appropriate age-level class.