Search Results

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Builds on skills from Stingrays, offering extended instruction in the coordination of breaststroke and butterfly. This class focuses on endurance, stroke development, starts and finishes, and introduces intervals, flip turns, and circle swimming. Participants must be able to swim 50 yards of freestyle (with side breathing), backstroke, and breaststroke.

PLEASE NOTE: Diving may not always be available at the CLU pool.

Participants must meet the following skill prerequisites to enroll:

• Swim freestyle with rotary breathing for 50 yards.
• Swim backstroke for 50 yards.
• Swim breaststroke for 25 yards.
• Perform the butterfly kick for 15 yards.
• Tread water for 1 minute.
• Demonstrate a standing dive into deep water (if facility permits).
• Demonstrate a tuck and pike surface dive (if facility permits).

This class requires at least 75% enrollment to proceed at the current fee. If minimum enrollment is not met, the class may be canceled or converted to an alternative format.

• Please contact the Aquatics office at 805-241-0894 if you are unsure of your child's level.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.