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Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

CLASS CANCELLED

CLASS CANCELLED

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

CLASS CANCELLED

CLASS CANCELLED

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: This course continues refining all four competitive strokes with a focus on stamina, circle swimming, and intervals, and introduces surface dives for wall turns and deck dives if permitted. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

Participants must meet the following skill prerequisites to enroll:

• Swim 50 yards of freestyle with correct arm reach, strong kicks, side breathing, and a streamlined push-off from the wall.
• Swim 50 yards of backstroke with straight arms, fast flutter kicks, and a streamlined push-off from the wall.
• Swim 25 yards of breaststroke with correct arm pull and breaststroke kick (no scissor kick), breathing during the pull.
• Perform the butterfly (dolphin) kick for 15 yards with legs together, toes pointed, and movement driven from the hips (not the knees).
• Tread water for 1 minute, staying afloat with sculling arms and leg movement while keeping the head above water without touching the bottom or wall.
• Demonstrate a tuck or pike surface dive by starting in a front float, then tucking or piking with head down and swimming headfirst to the bottom.
• Perform a standing dive (if permitted), entering the water headfirst from the pool edge with streamlined arms, straight legs, and pointed toes.

All swim classes must meet a minimum enrollment to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.