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Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Class Focus: Designed for adults new to swimming or uncomfortable in deeper water. Learn to submerge safely, float on front and back, and master the basics of freestyle. Build confidence, breath control, and water skills in a supportive, guided environment. Contact the Aquatics office at 805-241-0894 if you are unsure of the participant’s level.

• Learn to comfortably submerge the face and body underwater while maintaining breath control.
• Practice floating on both the front and back to develop buoyancy and body awareness.
• Introduce and develop the fundamentals of freestyle, including proper arm movements, kicking, and breathing techniques.
• Build water confidence through guided exercises and supportive instruction, preparing participants for swimming independently in deeper water.

This course requires two participants to run at the current fee; if not, the class may be canceled or offered in an alternative format for an additional fee.

Ready to challenge yourself and try something new? This beginner-friendly class introduces you to the fundamentals of traditional karate in a supportive, go-at-your-own-pace environment. Build endurance, increase flexibility, and develop effective self-defense skills—all while getting a great workout and boosting your confidence.