This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body as you walk and jog. The low impact exercises are performed in shallow water and no swimming skills are needed to participate.

The purpose of the class is to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Participants should expect to learn:

- Effectively workout in the water without causing pain to joint and muscles.

- Effectively use the water to ease pain while getting a workout.

- Learn how to isolate muscle groups for an effective workout.

- Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body as you walk and jog. The low impact exercises are performed in shallow water and no swimming skills are needed to participate.

The purpose of the class is to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Participants should expect to learn:

- Effectively workout in the water without causing pain to joint and muscles.

- Effectively use the water to ease pain while getting a workout.

- Learn how to isolate muscle groups for an effective workout.

- Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body as you walk and jog. The low impact exercises are performed in shallow water and no swimming skills are needed to participate.

The purpose of the class is to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Participants should expect to learn:

- Effectively workout in the water without causing pain to joint and muscles.

- Effectively use the water to ease pain while getting a workout.

- Learn how to isolate muscle groups for an effective workout.

- Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body as you walk and jog. The low impact exercises are performed in shallow water and no swimming skills are needed to participate.

The purpose of the class is to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Participants should expect to learn:

- Effectively workout in the water without causing pain to joint and muscles.

- Effectively use the water to ease pain while getting a workout.

- Learn how to isolate muscle groups for an effective workout.

- Water shoes are recommended, but not required.

Register Now