This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now

Experience the benefits of a low-impact, high-reward workout with our deep water aerobics class! Using water resistance and flotation belts for support, you’ll stay suspended in 5 feet of water, allowing for a full-body workout that’s easy on your joints. Whether you’re looking to improve muscle tone, increase flexibility, or simply enjoy a fun and refreshing exercise, this class lets you go at your own pace while minimizing strain. Flotation belts are provided for all participants.

PLEASE NOTE: This class focuses on gentle, water-based exercises designed to improve joint mobility, muscle strength, and overall fitness. Suitable for individuals seeking low-impact workouts.

What Participants Will Learn:

• Techniques to effectively exercise in water while reducing joint and muscle strain.
• Methods to isolate specific muscle groups for targeted workouts.
• How to use water resistance to ease discomfort while staying active.
• Drills and routines to continue practicing outside of class.
• An introduction to low-impact water exercises ideal for improving overall well-being.

Join us and discover how water aerobics can transform your fitness journey into a relaxing yet invigorating experience!

Register Now

Experience the benefits of a low-impact, high-reward workout with our deep water aerobics class! Using water resistance and flotation belts for support, you’ll stay suspended in 5 feet of water, allowing for a full-body workout that’s easy on your joints. Whether you’re looking to improve muscle tone, increase flexibility, or simply enjoy a fun and refreshing exercise, this class lets you go at your own pace while minimizing strain. Flotation belts are provided for all participants.

PLEASE NOTE: This class focuses on gentle, water-based exercises designed to improve joint mobility, muscle strength, and overall fitness. Suitable for individuals seeking low-impact workouts.

What Participants Will Learn:

• Techniques to effectively exercise in water while reducing joint and muscle strain.
• Methods to isolate specific muscle groups for targeted workouts.
• How to use water resistance to ease discomfort while staying active.
• Drills and routines to continue practicing outside of class.
• An introduction to low-impact water exercises ideal for improving overall well-being.

Join us and discover how water aerobics can transform your fitness journey into a relaxing yet invigorating experience!

Register Now

Experience the benefits of a low-impact, high-reward workout with our deep water aerobics class! Using water resistance and flotation belts for support, you’ll stay suspended in 5 feet of water, allowing for a full-body workout that’s easy on your joints. Whether you’re looking to improve muscle tone, increase flexibility, or simply enjoy a fun and refreshing exercise, this class lets you go at your own pace while minimizing strain. Flotation belts are provided for all participants.

PLEASE NOTE: This class focuses on gentle, water-based exercises designed to improve joint mobility, muscle strength, and overall fitness. Suitable for individuals seeking low-impact workouts.

What Participants Will Learn:

• Techniques to effectively exercise in water while reducing joint and muscle strain.
• Methods to isolate specific muscle groups for targeted workouts.
• How to use water resistance to ease discomfort while staying active.
• Drills and routines to continue practicing outside of class.
• An introduction to low-impact water exercises ideal for improving overall well-being.

Join us and discover how water aerobics can transform your fitness journey into a relaxing yet invigorating experience!

Register Now

Experience the benefits of a low-impact, high-reward workout with our deep water aerobics class! Using water resistance and flotation belts for support, you’ll stay suspended in 5 feet of water, allowing for a full-body workout that’s easy on your joints. Whether you’re looking to improve muscle tone, increase flexibility, or simply enjoy a fun and refreshing exercise, this class lets you go at your own pace while minimizing strain. Flotation belts are provided for all participants.

PLEASE NOTE: This class focuses on gentle, water-based exercises designed to improve joint mobility, muscle strength, and overall fitness. Suitable for individuals seeking low-impact workouts.

What Participants Will Learn:

• Techniques to effectively exercise in water while reducing joint and muscle strain.
• Methods to isolate specific muscle groups for targeted workouts.
• How to use water resistance to ease discomfort while staying active.
• Drills and routines to continue practicing outside of class.
• An introduction to low-impact water exercises ideal for improving overall well-being.

Join us and discover how water aerobics can transform your fitness journey into a relaxing yet invigorating experience!

Register Now

This class is full of fun and energizing activities designed to help you reach your fitness goals. The exercises are performed in water that is chest deep and no swimming skills are needed to participate. The class utilizes different exercises and routines coupled with mild aerobics, all at the pace and comfort level of each individual.

Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this full body aerobic water workout is for you!

Participants should expect to:

- Improve flexibility, range of motion, balance and coordination.

- Strengthen muscles without any impact.

- Work their entire body, particularly their arms, shoulders, legs, and core.

- Water shoes are recommended, but not required.

Register Now