Explore the versatility of a pool noodle while improving core, strength, flexibility, balance, range of motion and proper form. Exercises in shallow water with movements from yoga, Pilates, ballet, and more. Gentle on the joints ideal for participants with arthritis.

PLEASE NOTE: This class is gentle on the joints and is ideal for participants with arthritis.

Participants should expect to learn:

-How to effectively workout in the water with a pool noodle.

-Improve balance, flexibility and strength.

-Increase joint and muscle mobility.

-Drills and workouts to use on your own time.

-Low impact exercises, work at your own pace.

-Water shoes are recommended, but not required.

Register Now

Explore the versatility of a pool noodle while improving core, strength, flexibility, balance, range of motion and proper form. Exercises in shallow water with movements from yoga, Pilates, ballet, and more. Gentle on the joints ideal for participants with arthritis.

PLEASE NOTE: This class is gentle on the joints and is ideal for participants with arthritis.

Participants should expect to learn:

-How to effectively workout in the water with a pool noodle.

-Improve balance, flexibility and strength.

-Increase joint and muscle mobility.

-Drills and workouts to use on your own time.

-Low impact exercises, work at your own pace.

-Water shoes are recommended, but not required.

Register Now

Explore the versatility of a pool noodle while improving core, strength, flexibility, balance, range of motion and proper form. Exercises in shallow water with movements from yoga, Pilates, ballet, and more. Gentle on the joints ideal for participants with arthritis.

PLEASE NOTE: This class is gentle on the joints and is ideal for participants with arthritis.

Participants should expect to learn:

-How to effectively workout in the water with a pool noodle.

-Improve balance, flexibility and strength.

-Increase joint and muscle mobility.

-Drills and workouts to use on your own time.

-Low impact exercises, work at your own pace.

-Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body. Learn how great it feels to work hard in the water without it feeling like a workout. Low impact exercises taught by a seasoned and experienced water aerobics instructor to workout problem muscle and joint areas.

PLEASE NOTE: This class is a water aerobics class geared towards joint and muscle improvement.

Participants should expect to learn:

-How to effectively workout in the water without causing pain to joints and muscles.

-How to isolate muscle groups for an effective workout.

-How to effectively use the water to ease pain while getting a workout.

-Drills and workouts to use on your own time.

-Introduces in water and on land low impact exercises.

-Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body. Learn how great it feels to work hard in the water without it feeling like a workout. Low impact exercises taught by a seasoned and experienced water aerobics instructor to workout problem muscle and joint areas.

PLEASE NOTE: This class is a water aerobics class geared towards joint and muscle improvement.

Participants should expect to learn:

-How to effectively workout in the water without causing pain to joints and muscles.

-How to isolate muscle groups for an effective workout.

-How to effectively use the water to ease pain while getting a workout.

-Drills and workouts to use on your own time.

-Introduces in water and on land low impact exercises.

-Water shoes are recommended, but not required.

Register Now

This class offers a conventional workout using the power of water and your body. Learn how great it feels to work hard in the water without it feeling like a workout. Low impact exercises taught by a seasoned and experienced water aerobics instructor to workout problem muscle and joint areas.

PLEASE NOTE: This class is a water aerobics class geared towards joint and muscle improvement.

Participants should expect to learn:

-How to effectively workout in the water without causing pain to joints and muscles.

-How to isolate muscle groups for an effective workout.

-How to effectively use the water to ease pain while getting a workout.

-Drills and workouts to use on your own time.

-Introduces in water and on land low impact exercises.

-Water shoes are recommended, but not required.

Register Now