The CRPD Advanced Swim Team is for members of the novice CRPD Swim Team who have progressed to a more competitive environment. Those looking to challenge their career should join this group.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Advanced Swim Team:

1. Freestyle for 100 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 100 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 100 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly for 100 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now

Take the next step into your swimming experience with our CRPD Swim Team. Our novice Swim Team provides structured workouts and stroke technique in a fun and team-oriented environment. The Swim Team is a great way to experience the culture of swimming without the commitment.

PREREQUISITES: Swimmers must be proficient in the following to be eligible for the CPRD Swim Team:

1. Freestyle for 50 Yards - Child can demonstrate correct reaching arms, fast kicks, and side breathing, using streamline off the wall.

2. Backstroke for 50 Yards - Child can demonstrate correct straight arms, fast flutter kicks, using streamline off the wall.

3. Breaststroke for 25 Yards - Child can demonstrate correct breaststroke arms alternating with breaststroke kick (not scissor kick), breathing during the pull.

4. Butterfly Kick for 15 Yards (Dolphin Kick) - Child can kick with legs together, toes pointed, kicking from the hips (not the knees).

5. Tread Water for 1 Minute - Child can stay afloat using sculling arms, and legs keeping their head above water without touching the bottom or wall.

6. Demonstrate Tuck/Pike Surface Dive - Child can front float at surface then bring body into Tuck or Pike position with head down, and swim headfirst to the bottom.

Participants should expect to learn:

-Effective and efficient turns, starts, and finishes for all strokes.

-Stroke technique in the Butterfly, Back, Breast, and Freestyle strokes.

-How to effectively control your breathing and pace in a workout and race.

-Drills and swim sets tailored to individual levels and endurance.

-Introduces skills to improve stamina, confidence, and distance.

Swim Equipment: While some equipment is provided for swim workouts, participants are required to supply some of the equipment listed below on their own. A CRPD Swim Team swim cap will be provided on the first day of practice.

- Swim Suit

- Goggles

- Towel

- Swim Fins

Swim Competitions Competitions or Swim Meets are optional and are not required by participants to attend. Some Swim Meets may require registration fees. Registration fees for meets are not included in the price for the CRPD Swim Team. Swim Meets dates, times, and cost are TBD and will be provided during the season.

Register Now