One day workshop. Deeply heal and transform yourself with the modalities of Urban Zen. In this integrated class, experience yoga therapy, essential oil therapy, restorative yoga, breathing practice, and meditation to help balance our system (body, mind, heart). Urban Zen is designed to help remedy the effects of living in the modern world such as stress, pain, anxiety, insomnia, and constipation. You will need a yoga mat, yoga bolster or 3 standard pillows, couple of Mexican blankets or thick towels, couple of blocks or small pillows. Give yourself the gift of exquisite self-care!

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