Course Number: 3962.3241 Class Description: Pilates helps to improve core strength, flexibility, posture, hea... Read More » For Ages: 18.0 yrs - 99.0 yrs
19 Spaces Remaining
Hillcrest Center for the Arts
Jun 27, 2024 - Aug 22, 2024 (6 wks)
TH (9:00 AM - 9:55 AM)
Fee: $69.00
19 Spaces Remaining
PILATES
Pilates helps to improve core strength, flexibility, posture, healthy joint articulation, and breath awareness. It also helps to alleviate back and hip problems and is a great complement to many forms of exercise. This class is suitable for all ages and abilities as modifications will be shown. You’ll need a thick Pilates mat, magic circle, resistance band. Jenny's Healing Yoga (www.jennyshealingyoga.com)
No class 7/4, 8/8, and 8/15.