Course Number: 3933.4231 Class Description: Learn how to use the poses of yoga to open the body, clear the mi... Read More » For Ages: 18.0 yrs - 99.0 yrs
Hillcrest Center for the Arts
Sep 11, 2023 - Oct 31, 2023 (7 wks)
0 Spaces Remaining
NEW! YOGA FOR FREEDOM AND EASE
Learn how to use the poses of yoga to open the body, clear the mind, and profoundly relax and recharge the nervous system. Gain stability, and at the same time, free your joints for greater mobility. The pose is a vehicle that you can learn to custom-fit to your individual physical and emotional needs of the day. Bring a yoga mat, a soft blanket, and a few paperback books for an extra-special savasana! No class 9/19.
Course Number: 3933.4231 Duration: 7 wks Instructor: Julia Norstrand For Ages: 18.0 yrs - 99.0 yrs
Location: Hillcrest Center for the Arts Class Dates: 09/11/2023-10/31/2023 No Class Dates: 19-Sep Day(s): T Time: 5:00-6:00pm
Lab Fee: $0.00
For questions about program content, location, or age requirements, contact the sponsoring recreation unit/community center. If you have questions about registration or payment issues, contact us via email at firstname.lastname@example.org or call (805) 381-2735.