Learn how to use the poses of yoga to open the body, clear the mind, and profoundly relax and recharge the nervous system. Gain stability, and at the same time, free your joints for greater mobility. The pose is a vehicle that you can learn to custom-fit to your individual physical and emotional needs of the day. Bring a yoga mat, a soft blanket, and a few paperback books for an extra-special savasana! No class 9/19.
Course Number: 3933.4231
Duration: 7 wks
Instructor: Julia Norstrand
For Ages: 18.0 yrs - 99.0 yrs
Location: Hillcrest Center for the Arts
Class Dates: 09/11/2023-10/31/2023
No Class Dates: 19-Sep
Day(s): T
Time: 5:00-6:00pm
Fee: $73.00
Lab Fee: $0.00
CLASS CANCELLED
CLASS CANCELLED