Course Number: 3930.4231 Class Description: Join our welcoming community of like-minded individuals seeking t... Read More » For Ages: 18.0 yrs - 99.0 yrs
10 Spaces Remaining
Hillcrest Center for the Arts
Sep 11, 2023 - Oct 30, 2023 (8 wks)
M (5:45-7:00pm)
Fee: $107.00
10 Spaces Remaining
HATHA YOGA LEVEL 1/2
Join our welcoming community of like-minded individuals seeking to harness the power of yoga for holistic well-being. Cultivate mindfulness, develop calmness, discover the power of the breath to quiet the mind and create a sense of inner serenity, even amidst life's challenges. Enhance body awareness. Doing what’s appropriate for you is encouraged. Bring a mat, strap and blocks suggested.
Taught by Michelle Bechard, a 500 hour Registered Yoga Instructor, certified with Yoga Alliance.