Course Number: 3845.4232 Class Description: Discover and experience different meditation techniques. Learn ho... Read More » For Ages: 18.0 yrs - 99.0 yrs
Hillcrest Center for the Arts
Sep 30, 2023 - Nov 04, 2023 (6 wks)
0 Spaces Remaining
Discover and experience different meditation techniques. Learn how each type of meditation affects the mind and explore the neuroscience, traditions, and benefits of concentration, intentional, chanting, visualization, mindfulness, and mantra meditations. By the end of this class, you’ll have an understanding of meditation’s transformative power and the tools to create a consistent practice for health, happiness, and inner peace.
Location: Hillcrest Center for the Arts Class Dates: 09/30/2023-11/04/2023 Day(s): Sa Time: 10:00-11:30am
Lab Fee: $0.00
For questions about program content, location, or age requirements, contact the sponsoring recreation unit/community center. If you have questions about registration or payment issues, contact us via email at email@example.com or call (805) 381-2735.