Discover and experience different meditation techniques. Learn how each type of meditation affects the mind and explore the neuroscience, traditions, and benefits of concentration, intentional, chanting, visualization, mindfulness, and mantra meditations. By the end of this class, you’ll have an understanding of meditation’s transformative power and the tools to create a consistent practice for health, happiness, and inner peace.
Course Number: 3845.4232
Duration: 6 wks
Instructor: Karen Batten
For Ages: 18.0 yrs - 99.0 yrs
Location: Hillcrest Center for the Arts
Class Dates: 09/30/2023-11/04/2023
Day(s): Sa
Time: 10:00-11:30am
Fee: $95.00
Lab Fee: $0.00
CLASS CANCELLED
CLASS CANCELLED
