Free your creative impulses, find your true voice, and tap into the inspiration of the moment. Move and be present on stage and in life with poise and comfort. Have a reliable tool on-hand to channel performance anxiety into creative flow. Befriend gravity and move your physical energy “Up” with the natural flow of the body. Walk tall no matter your height. Learn how to breathe and vocalize with less effort and more power. Realize your creative choices with a more responsive instrument: your self. Please bring a cushy yoga mat.

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