Course Number: 3962.5241 Class Description: Pilates helps to improve core strength, flexibility, posture, hea... Read More » For Ages: 18.0 yrs - 99.0 yrs
17 Spaces Remaining
Hillcrest Center for the Arts
Nov 07, 2024 - Jan 09, 2025 (8 wks)
Th (9:00 AM - 9:55 AM)
Fee: $99.00
17 Spaces Remaining
PILATES
Pilates helps to improve core strength, flexibility, posture, healthy joint articulation, and breath awareness. It also helps to alleviate back and hip problems and is a great complement to many forms of exercise. This class is suitable for all ages and abilities as modifications will be shown. You’ll need a thick Pilates mat, magic circle, resistance band. Instructor will have magic circles for sale. Jenny's Healing Yoga (www.jennyshealingyoga.com)