Course Number: 3940.5241 Class Description: This class will help you develop a strong and flexible spine, fee... Read More » For Ages: 18.0 yrs - 99.0 yrs
21 Spaces Remaining
Hillcrest Center for the Arts
Nov 07, 2024 - Jan 09, 2025 (8 wks)
Th (10:15 AM - 11:10 AM)
Fee: $99.00
21 Spaces Remaining
GENTLE YOGA WITH JENNY
This class will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. It features breath-centered movements adapted for all levels. Each class includes movements/postures, breathing exercises, and meditation woven together for an integrated experience. We will move at a slow pace allowing for modifications and adjustments. You will need a yoga mat, Mexican blanket or a thick towel, yoga blocks, and a strap. Jenny's Healing Yoga (www.jennyshealingyoga.com)