Explore forms of meditation that can be done moving, standing, or seated. Cultivate awareness and mindfulness techniques you can use in your everyday life and experience more focus, peace, and serenity.
Course Number: 0830.5241
Duration: 4 wks
Instructor: Jim Belsley
For Ages: 18.0 yrs - 99.0 yrs
Location: Goebel Adult Community Center
Class Dates: 11/15/2024-12/13/2024
No Class Dates: 11/29
Day(s): F
Time: 3:00 PM - 4:00 PM
Fee: $48.00
Lab Fee: $0.00
Registration for Fall/Winter 2024
In-District Residents:
Monday, October 21 at 9:00am
Out of District Residents:
Monday, October 28 at 9:00am
Registration for Fall/Winter 2024
In-District Residents:
Monday, October 21 at 9:00am
Out of District Residents:
Monday, October 28 at 9:00am